Tuesday, January 22, 2013

Day 2

Misc core muscle exercise machines for 35 minutes. Primarily lower back and that mid-section twisting machine. 15 sit-ups, 10 leg lifts. Some triceps. feel used, but fine an hour later.
Posted by at
Labels: , ,

1 comment:

  1. EvandaJanuary 25, 2013 at 10:10 AM

    Same evening: much sorer/stiffer (3/5 on soreness scale).
    Next morning: same deal, but didn't significantly affect swimming.

    ReplyDelete

Subscribe to: Post Comments (Atom)