Walked for Lunch

Walked ~2 miles today.

Swam a Bit

Swam 15 laps.  Sore and broken afterward for hours.  Exhausting!

Day 97

Lifted lousily.

Then walked.

I felt a little weird when i got up, i vaguely recall waking up in the night, so maybe i was a bit ill-rested.

Day 96

Jogged 4.12mi in 43:30 -- a 5.68mph pace.

Again, not stellar numbers, but I did jog 2.5 miles at 6.9mph before taking a break, so that's good.  I also felt fine afterward.

Weight remains a bit high - 178 - i don't think it's muscle.  We'll see if i can't claw some jam off my back of the next couple weeks.

Day 95

Boot Camp

That was super hard -- maybe it was the week out of town that took it out of me -- sleeping and eating differently.  I'll hope so.

Boston Walkin'

I walked and biked around Boston.


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Day 94

Lifted weights.

Hit a few things hard: dead lifts, chest press, curls, and military press, but not much beyond that.  Then I walked for 13 minutes.

I was a little sore from yesterday's spin class (more saddle-sore than muscle-sore), and a little drowsy.

I don't feel like I'm getting any stronger, and that my efforts might be better spent on less focused weight-training and more on comprehensive toning.