Lifted lousily.
Then walked.
I felt a little weird when i got up, i vaguely recall waking up in the night, so maybe i was a bit ill-rested.
Wednesday, July 31, 2013
Monday, July 29, 2013
Day 96
Jogged 4.12mi in 43:30 -- a 5.68mph pace.
Again, not stellar numbers, but I did jog 2.5 miles at 6.9mph before taking a break, so that's good. I also felt fine afterward.
Weight remains a bit high - 178 - i don't think it's muscle. We'll see if i can't claw some jam off my back of the next couple weeks.
Again, not stellar numbers, but I did jog 2.5 miles at 6.9mph before taking a break, so that's good. I also felt fine afterward.
Weight remains a bit high - 178 - i don't think it's muscle. We'll see if i can't claw some jam off my back of the next couple weeks.
Friday, July 26, 2013
Day 95
Boot Camp
That was super hard -- maybe it was the week out of town that took it out of me -- sleeping and eating differently. I'll hope so.
That was super hard -- maybe it was the week out of town that took it out of me -- sleeping and eating differently. I'll hope so.
Thursday, July 25, 2013
Wednesday, July 17, 2013
Day 94
Lifted weights.
Hit a few things hard: dead lifts, chest press, curls, and military press, but not much beyond that. Then I walked for 13 minutes.
I was a little sore from yesterday's spin class (more saddle-sore than muscle-sore), and a little drowsy.
I don't feel like I'm getting any stronger, and that my efforts might be better spent on less focused weight-training and more on comprehensive toning.
Hit a few things hard: dead lifts, chest press, curls, and military press, but not much beyond that. Then I walked for 13 minutes.
I was a little sore from yesterday's spin class (more saddle-sore than muscle-sore), and a little drowsy.
I don't feel like I'm getting any stronger, and that my efforts might be better spent on less focused weight-training and more on comprehensive toning.
Tuesday, July 16, 2013
Day 93
Class - Spin!
My first spin class -- it was very hard. The instructor did note that it was a particularly hard class and not one she'd have recommended as a first attempt, so perhaps the future will be easier. Even so, I survived.
They also do a mini-bootcamp type workout beforehand which i didn't know about, but will participate in next time.
This could be a good Tuesday activity. My ever-fluctuating regimen as it stands now:
My first spin class -- it was very hard. The instructor did note that it was a particularly hard class and not one she'd have recommended as a first attempt, so perhaps the future will be easier. Even so, I survived.
They also do a mini-bootcamp type workout beforehand which i didn't know about, but will participate in next time.
This could be a good Tuesday activity. My ever-fluctuating regimen as it stands now:
- Monday - Jog
- Tuesday - Spin
- Wednesday - Lift
- Thursday - Elliptical & Row
- Friday - Boot Camp
It's a good variety, if not a particularly targeted approach at exercise.
Monday, July 15, 2013
Day 92
Jogged 4.1mi at a 5.47mph pace.
Not my fastest, but I was sore from a reasonably active weekend -- I did Habitat for Humanity on Saturday (build day 1 -- lots of hammering and lifting OSB), and splashed around in the lake with the kids on Sunday.
I actually walked a lot during my "jog" this morning, but interspersed it with slightly faster runs - usually back around 7.2mph, and then finished with 2 minutes at 8.5mph.
I ate a lot over the weekend.
Not my fastest, but I was sore from a reasonably active weekend -- I did Habitat for Humanity on Saturday (build day 1 -- lots of hammering and lifting OSB), and splashed around in the lake with the kids on Sunday.
I actually walked a lot during my "jog" this morning, but interspersed it with slightly faster runs - usually back around 7.2mph, and then finished with 2 minutes at 8.5mph.
I ate a lot over the weekend.
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